UnAgoraphobic Overcome Anxiety Panic Attacks and Agoraphobia for Good A StepbyStep Plan (Audible Audio Edition) Hal Mathew Jeff Cummings Brilliance Audio Books
Download As PDF : UnAgoraphobic Overcome Anxiety Panic Attacks and Agoraphobia for Good A StepbyStep Plan (Audible Audio Edition) Hal Mathew Jeff Cummings Brilliance Audio Books
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable - at any age.
The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including
- writing every day
- cultivating present-moment thinking
- taking a new approach to food and eating
- choosing a therapist
- starting a peer support group
- using visualization techniques specifically designed for overcoming anxiety and panic
- taking medications, if appropriate
- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more
- taking your first trip out of the house
Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones.
Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt.
UnAgoraphobic Overcome Anxiety Panic Attacks and Agoraphobia for Good A StepbyStep Plan (Audible Audio Edition) Hal Mathew Jeff Cummings Brilliance Audio Books
I have been looking for and reading lots of books on this subject. I'm still in the first few chapters but it has already started to help me when the other books never did. You have to commit yourself to the steps but it is so worth it. I can't want to see how I feel by the end of the process. Definitely recommend!! Especially because the problem with agoraphobia is how hard it is to get out, this is like going to a counselor without leaving the house!!!Product details
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UnAgoraphobic Overcome Anxiety Panic Attacks and Agoraphobia for Good A StepbyStep Plan (Audible Audio Edition) Hal Mathew Jeff Cummings Brilliance Audio Books Reviews
I had purchased this book for my 22 year old grandson who suffers depression and may be agoraphobic and mailed to him and even though he did not comment on it, I know he found it to be useful. The parts of the book I read were truly enlightening and covered exactly what he needs.
Very good. Helped a lot.
..great book...writing style is engaging...lots of specific information re; how to construct a personal recovery program...highly recommend this book...
Good read! Not finished with this book yet, like what I read so far
I returned this book. Was not helpful at all.
Just skip it. Basically one person's account of being stuck. Not really good tips you can apply to your life.
Fast shipping. Love the book. It has helped me out a lot. The author makes you feel normal. That having anxiety & agoraphobia is treatable and that you're not crazy. I cried the first few pages in because it described me to a tee. Love it!
I have been looking for and reading lots of books on this subject. I'm still in the first few chapters but it has already started to help me when the other books never did. You have to commit yourself to the steps but it is so worth it. I can't want to see how I feel by the end of the process. Definitely recommend!! Especially because the problem with agoraphobia is how hard it is to get out, this is like going to a counselor without leaving the house!!!
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